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Juijitsu Mixed Martial Arts at Mystrengthmatters LLC

Renzo Gracie: ‘I Believe Jiu-Jitsu Is A Tool To Change People’

Jui Jitsu Renzo Gracie

A lot of people in the jiu-jitsu community are excited for Renzo Gracie’s upcoming ONE Championship fight, and for (+)

good reason: this martial arts legend is one of the most accomplished grapplers of all time, and his influence has changed the sport forever.


Training at BBJ at Mystrengthmatters LLC

5 Things That Happen When You Start Training BJJ

Training BJJ

As one of the most popular and most practice martial arts in the world, Brazilian Jiu-Jitsu is the most effective self-defense (+)

sports in existence. Hence, a countless number of people, all over the world, train BJJ.


BBJ Black belts at Mystrengthmatters LLC

Man Tries To Break Into House Of BJJ Black Belt’s Dad, Pays The Price

Jui Jitsu BJJ

Word to the wise: don’t ever, EVER, break into anyone’s house, especially if that house is owned by someone whose son (+)

is a BJJ black belt. That’s a lesson this poor punk learned the hard way when he tried to break into Sergio Hernandez’s father’s house.


Killing youth soccer at Mystrengthmatters LLC

What’s Killing Youth Soccer in America Is Also Hurting Most Every…

Jui Jitsu

The 2018 FIFA Men’s World Cup ended with France winning it but, more importantly for my home country, the United States not in (+)

it, and even people who don’t care about soccer (which is most of America) are scratching their heads about how a tiny pipsqueak…


Old one's can do more exercise to look like youthful at Mystrengthmatters LLC

Exercise Makes the Aging Heart More Youthful

Aging Exercise

For lifelong heart health, start exercising early in life and keep exercising often. But even if you have neglected to exercise and are now (+)

middle-aged, it is not too late.


300 Kettlebell swings everyday at Mystrengthmatters LLC

Georges St-Pierre Talks About How Intermittent Fasting Changed His Life


Georges St. Pierre Talks about how intermittent fasting changed his life, please watch out for the videos only here on Mystrengthmatters


Firas Zahabi at Mystrengthmatters LLC

Firas Zahabi: ‘Training Should Be Addictive, But People Always Go To Anxiety’


As a BJJ instructor, one of my tasks is to try to get the less experienced students to slow (+)

down and use less strength. This is nothing new. We’ve all heard that admonition at some point in our jiu-jitsu training.


2 Things You Should Never Do In Jiu-Jitsu Or Wrestling at Mystrengthmatters LLC

2 Things You Should Never Do In Jiu-Jitsu Or Wrestling

Wrestling Jui Jitsu

Please see the video inside the blog of 2 things you should never do in Jiu-Jitsu Or Wrestling.


2 Things You Should Never Do In Jiu-Jitsu Or Wrestling at Mystrengthmatters LLC

Police Officers Learning BJJ To Stay Calm & to Keep Control…

BJJ Jui Jitsu

Chalottesville found itself in a very good situation. Albamarle county police officers (+)

are learning…


Backwoods Kentucky Barbell at Mystrengthmatters LLC

Our Olympic Weightlifting Club…

Backwood Kentucky Barbell Fitness Youth

Our Olympic Weightlifting Club Backwoods Kentucky Barbell has an amazing youth team. Check out 14 year old Kelby with a huge (+)

59kg/130lb PR Snatch.


Jiu jitsu is about learning and drilling at Mystrengthmatters LLC

Jiu jitsu is about learning and drilling

Jui Jitsu Learning Drilling Worksmarttrainhard

Here is a small clip from my training at Combat Sports Boston! Phil Myers leads a great program, I have been visiting for…


Gym Visit at Mystrengthmatters LLC

Gym Visiting El Nino Training Center

EL Nino Training Center #Workhardtrainhard

The mat was kinder to me tonight as I worked butterfly guard, did some rolling and tried my best to tap and not be tapped… (+)

the mats, instructors and students at El Nino Training…



Reebok Banner at Mystrengthmatters LLC
UFC Store at Mystrengthmatters LLC
American Barbell exercise at Mystrengthmatters LLC

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